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    D180 Fitness 2014

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    D-180 Fitness

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    D-180 Fitness

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    D-180 Fitness

  • August

    D180 Fitness

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    No Baby Sitter? No Problem!!!

  • Destroying the Fat "Gene"

    Destroying the Fat “Gene”!

  • Exercise for Any Level!

    Perfect for my busy schedule

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    It NEVER gets easier; you just get stronger!

    I dropped 13% body fat in a few short months!

  • Whats your excuse?

    Be Your Own Biggest Loser!

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    Dex

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    Kelly Motivation

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    Online

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    Shani Stevens

    My Life will NEVER be the same!

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one. Welcome to D180 Fitness!

Success Isn’t Given. It’s Earned.

Advanced- Full Body

Hundreds of people have come through our gym in Jackson and the ones that are successful all have one thing in common. They’re not afraid of a little hard work. There’s a common misconception that losing weight, getting in shape is easy. Hate to bust your bubble but it’s not. It takes hard work, dedication, […]

Get comfortable with being Uncomfortable

Advanced- Full Body

I need you to realize that each day, each rep, each set you get a little stronger. This journey called fitness; matter of fact, this journey called life never gets easier…You just get stronger. Don’t run from the discomfort run towards it because one day you’ll shock yourself and everybody around you with just how […]

Have your crutches on standby…LEG DAY!!!

Advanced and Beginner Legs

Everybody wants a butt to die for and legs of envy but not everybody wants to put the work in. We know that’s not you so we made sure to bring it today! Whatever your best is…Bring It!

3 Tips to Successfully Achieving your Fitness Resolution!

1. Time Management 2. Accountability 3. Diversity

The Greatest Wealth is Health!

Advanced and Beginner Full Body

One of the best tips to successfully sticking to your health goals is having a good time while you do it! Find a friend or two that’ll not only hold you accountable but will make it a fun and enjoyable experience! We’ve got plenty here at D180!

Summer Bodies are Made in the Winter

Advanced and Beginner Full Body

I’m not a cold natured person by any means so each winter I have to fight the tendency to bundle up and stay inside away from the elements and even the gym in hopes of staying warm. Well this year is a little different. We’ve decided at the D to fight the urge to succumb […]

Time to Turn Up!

Advanced- Full Body

Every once in a while you have to challenge yourself. Push yourself past your limitations just to remind you, your body, and all the onlookers just how strong you truly are. Today was one of those days! #TurnUP #D180Style #BodyByTheD

Killer Cardio

Advanced- Full Body

This is the perfect workout for those post Labor Day calories. If you went hard at the dinner table last night or this weekend no worries at all we’re here to get you right back on track. Remember Go Hard, and whatever your best looks like…GIVE IT!

It’s O.K. To Fail. It’s evidence that you’re trying!

Beginner- Full Body

We constantly tell people at the D that it’s o.k. to tap out for a second but not for the count and that’s the mindset we hope all of you adopt. Each moment you log in make up in your mind that no matter how hard, how rough, how intense a session is you’ll get […]

6 Pack Factory

Advanced- Full Body

Today we had another first timer joining us! I love having visitors on set because they bring a new found energy to the workouts. Keyshauna did a great job her first time out and Antonio was equally impressive! Hope ya’ll enjoy!

Cut Up Like Diamonds

Abs

Everybody want’s a 6 pack but only a few are willing to put in the work to a rock hard core. We can’t preach enough diet diet diet…but here’s a few moves to help you out in the mean time! Let’s get it started right! #GoHardorGo2AnotherGym

It only counts when you start to feel it!

Beginner- Full Body

Today Nikita and Brenda held it down with an excellent workout routine. Brenda is new to the screen but not new to exercising. She has a never say quit attitude that I hope everyone adopts.

Tired of Starting Over? Stop Quitting.

Beginner- Full Body

During my personal training tenure I’ve been able to judge whether someone will be successful in pursuing their goals through a couple of conversations. You learn about someone’s work ethic, drive, and desire to succeed. Those who tend to be more successful than others realize this is a marathon and not a sprint. Stay Marathon […]

Doing The Butt!

Advanced- Glutes

There’s a common misconception that glute exercises are strictly for women and you couldn’t be more wrong. As an ex athlete glutes were one of the most important muscle groups I focused on. They gave me explosiveness and aided in my jumping ability. So fellas get glute exercises only being for women out of your […]

Winner Train…Losers Complain!

Advanced- Full Body

Today I had two virgins to the screen. Antonio came through to do his first D180 Workout and CC did her first advanced video! If you’ve been doing the beginner for a few months it’s time to step your game up a little bit! This journey is all about growth and getting a little stronger […]

Drop it like a Squat

Advanced- Glutes

Today is a D180 Fitness first. One of our local bootyologist led our routine and she did a superb job. One of the biggest pleasures as a teacher in any field is seeing your students master the craft you’ve taught while gaining an excitement and passion for what they do. Nikita and Priscilla have done […]

Ten Minute Sweat till you Drop Circuit

Advanced-Full Body Workout

First off we didn’t plan the matching shirts. Second off I haven’t sweated this much in 10 minutes since Hot Yoga in Virginia Beach. This routine was made for those with hectic schedules in mind. No excuses. Give us 10 minutes of 100% effort and your body has no choice but to change!!! #10minutes #highintensity […]

(A) In the Presence of Royalty!

Priscilla is fresh off her first Bikini Competition and a 1st place trophy! To say I’m proud of her efforts doesn’t begin to touch how it’s felt seeing her blossom into a fitness competitor. You know we brought it today just for you!

(A) 50% Effort gives you 50% Results

People love sales because you get the same product someone spent 100% for at half the price, half the cost, half the value. A lot of times we take that mindset and want to apply it to other aspects of life. We want the same body, same physique that someone sweated for, pushed for, denied […]

(A) No Excuse Zone

Whatever your 100% looks like each exercise session and each day I need you to bring it! Don’t worry about the person you were last year or 10 years ago. Focus on who you are right now and what you can do to get to the next level.